We are often indoors. In fact, the EPA has found most people spend 90% of their day indoors a building, where air quality can be 2–5 times worse than outside.
Decreased indoor air quality can have a negative impact on your well-being. That’s why it’s essential to identify the warnings of bad air quality in your residence, what leads to it and how to take care of it.
If you’re looking for ways to tell if your Omaha home’s air quality is bad, our team of home comfort pros at The Frazier Company can provide assistance. We’ll go through the troubles you’re having and give suggestions to make your residence’s air fresher.
What Causes Indoor Air Pollution?
When you envision pollution, you generally think of smog. But everyday things within your house can lead to pollution by the gases or particles they release into the air.
These sources consist of:
- Carbon monoxide
- Cleaning, personal care and hobby items
- Combustion appliances, for example a furnace or stove that consumes gas
- Dust, animal dander and pollen
- Excess moisture
- HVAC equipment
- Recently installed flooring or carpeting
- Secondhand smoke
- Man-made building materials, including furniture made from pressed wood
Indoor air pollution can be worsened by insufficient ventilation in your house, as well as high temperatures and humidity. Modern houses are firmly sealed for energy savings, which is great for your energy expenses but not so fantastic when you have to have additional fresh air indoors.
Can Poor Indoor Air Quality Make You Sick?
Because people are affected differently by indoor air pollutants, you could have symptoms right away or later. Your symptoms could lessen when you leave your residence but worsen when you return.
Some of the most usual immediate problems deal with:
- Scratchy eyes, nose or throat
If someone in your home deals with allergies or asthma, their symptoms can be heightened.
Constant or extended exposure can cause respiratory diseases, heart disease or even cancer, the EPA warns.
Other Indications of Poor Indoor Air Quality and How to Make It Better
Your home will also give you some signs that its air isn’t as fresh as it needs to be.
- Your residence is excessively dusty, notably by the vents. It’s expected for your home to get dusty in a week’s time, but buildup near your air registers should be cause for concern. There are other particles within dust, like dust mites, pollen and pet dander, that can impact your health, particularly if you struggle with allergies or asthma. A premium air filter or whole-home air filtration system can help cut down on dust and other irritating pollutants.
- Your house has hot and cold rooms. Your heating and cooling unit may be having difficulty maintaining appropriate temperature and humidity levels. Or there might be air distribution troubles because of your HVAC equipment or ductwork. Our The Frazier Company pros can find the issue and suggest repairs or replacement.
- Your residence’s air feels too dry or too wet. We suggest having your home’s humidity levels around 30–40% for optimal comfort. If your residence isn’t humid enough during cold weather, your skin and throat could feel scratchy. You might also experience colds and other respiratory illnesses more often. If your house is too humid during warm weather, you could have higher mold and mildew growth, both of which are harmful to your health. You can combat these issues with a whole-home humidifier or dehumidifier, which works with your heating and cooling unit to provide appropriate humidity around your home.
- Your residence has odors that stick around. You might notice a stale odor when you come home. Or a cooking scent that just won’t dissipate. Since it’s not possible to keep your windows open 24/7, a whole-home ventilation system can get your home smelling pleasant again. It exchanges stale inside air with fresh outdoor air.
Other strategies the EPA suggests doing include keeping your house smoke-free, adding carbon monoxide alarms and servicing your HVAC unit. Regular furnace maintenance and AC maintenance helps keep your systems clean and efficient and could even help them work for a greater amount of time.
We Can Help Improve Your Residence’s Indoor Air Quality
If you think your residence has air quality trouble, give our The Frazier Company HVAC pros a call at 402-628-0206 or contact us online. We’re ready to talk with you about options and offer a free estimate.