Sleep is very important to one’s health. Many factors can impact the amount and quality of sleep you get, but there’s one in particular that The Frazier Company can help support. The temperature of the space where you sleep has a lot to do with how fast you will fall asleep and the quality of your sleep. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing air conditioning service, your sleep may be suffering, especially when the Omaha weather isn’t ideal. That’s why our professionals are here for you.
With a tuned-up air conditioner, you’ll help be sure that your home is at the temperature you want it to be, and you’ll rest easy. All it takes is a call to The Frazier Company and our team will get your air conditioning service completed. We can also help you optimize your sleeping atmosphere by installing a smart thermostat. The smart thermostat can be programmed and can even absorb your daily routine, so your temperature will be right where you want it, when you need it there. Most smart thermostats will even alert you when your air conditioner needs service, which helps avoid sudden breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and getting a thermostat that works for your home, here are some other tips to help you get better sleep:
- Go to bed and wake up at the same time each day to keep your body in a routine.
- Try to do something that decreases stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise consistently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.
If you are motivated to improve your sleep, try these tips and give The Frazier Company a call at 402-628-0206 so we can ensure your AC is working as it should. If it’s more convenient, you can also book your air conditioning service appointment with us online.