Relaxation is very important to your overall well-being. It affects everything from your health to your attitude. That’s why it’s too bad that, according to research, majority of individuals need anywhere from 60 – 90 minutes more sleep each night. You’re most likely thinking what this has to do with air conditioner service. Studies show getting better sleep has a lot to do with your environment, not just your bedtime. A well-managed air conditioner is key to a comfortable environment.
Setting the Perfect Temperature
The
Wall Street Journal posted an article explaining how significant temperature is to sleep quality. To sleep, your body’s core temperature must decrease by two or three degrees. If you are too warm, your body struggles to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The
National Sleep Foundation recommends your room temperature be between 60-67 F/15-19 C.
To make achieving your perfect sleep environment effortless, try using a smart thermostat, like the iComfort® S30. This insightful thermostat will learn your habits and control itself to address your home comfort needs. It will also notify you—and your technician—when your system needs updates. You’ll rest calmly with that kind of peace of mind.
Better Bedtime Habits
Life can be crazy. Even so, when reasonable, stick to a bedtime routine. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.
Plus, creating a daily bedtime routine will tell your body it’s time to get some rest. Try taking a warm bath, listening to calming music, or reading a book. Once you’ve made your bedtime habits, your body will do its thing and you’ll get quality sleep.
We specialize in home comfort. We can help keep you comfortable all day, every day, with the finest service and best products. Call The Frazier Company at 402-628-0206 so we can do our part to help you get the sleep and comfort you need.